Winter soups for the soul

So Winter is upon us and needless to say some of us don't love it. One of the hardest parts of winter , other than leaving the house, is eating right. We all let our inner bear shine through and we eat our faces off.

One of my favourite foods during the winter ... and well... the summer,  is soup. 

It's a healthy smorgasbord in a bowl, and it's incredibly easy to make. 

So here is a great chart that I personally love that will help you eat right and eat warm during the winter. 

psssst my fave is the coconut curry.

Happy feasting.

S.O.F